EAT, Latte, Drinks/Whole Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
202 calories, 99 from fat
 
Carbs
14.4 g
 
Proteins
10.2 g
 
Fat
11 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Latte, Drinks/Whole Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal).
  • EAT, Latte, Drinks/Whole Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
17%
Fat
38%
Saturated Fat
6%
Cholesterol
7%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Latte, Drinks/Whole Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7.5 g 37.5%
Cholesterol 16.7 mg 5.6%
Sodium 158 mg 6.6%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 4 g 13.3%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 222.2 IU 4.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.1%