Egg Nog, Anderson Dairy, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
220 calories, 81 from fat
 
Carbs
30 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Anderson Dairy, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg Nog, Anderson Dairy, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
3%
Fiber
14%
Fat
27%
Saturated Fat
22%
Cholesterol
4%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Anderson Dairy, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.4 g 27%
Cholesterol 65 mg 22%
Sodium 90 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 30.4 g 101.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 352 mg 10.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%