Egg Nog, Brown's Dairy, 16 oz

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Cup

113 g

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• Egg Nog, Brown's Dairy, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Egg Nog, Brown's Dairy, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

Medium Density (5.8 %/cal)

High Density (1.2 %/g)

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8% Protein

9% Carbs

0% Fiber

14% Fat

27%

Saturated Fat

21% Cholesterol

4% Sodium

79%

Added Sugar

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