Egg Nog, Garelick Farms, 0.5 gal

Egg Nog, Garelick Farms, 0.5 gal


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (203.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin D, Potassium, Vitamin A, Iron, Vitamin C, Calcium and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (104.98%/oz).
  • Good source of proteins (32000% of DV/100g). Good source of fiber (3200% of DV/100g). Relatively high in carbs (22400% of DV/100g). Relatively high in saturated fat (89600% of DV/100g).

Calories in 1 oz (113g)

650880 calories / 292896 from fat


 
Carbohydrates
72320 g
 
Proteins
18080 g
 
Fat
32544 g
 
Saturated Fat
20249.6 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(5760 cal/g)
Nutrition Density
Medium Density
(4.9 %/cal)
High Risk Components Density
Very High Density
(2976 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 216960 min
Burn calories with Jogging
Jog 86784 min
Burn calories with Cleaning
Cleaning 162720 min
Burn calories with Child Care
Child Care 260352 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin D

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Garelick Farms, 0.5 gal

Serving Size: oz (113g)

* Amount Per Serving
Calories 650880 cal
Calories from Fat 292896 cal
% Daily Value
Total Fat 32544 g 50624%
Saturated Fat 20249.6 g 🔒%
Cholesterol 253120 mg 🔒%
Sodium 452000 mg 🔒%
Total Carbohydrate 72320 g 25312%
Dietary Fiber 904 g 3616%
Sugars (Added) 65088 g 🔒%
Protein 18080 g 36160%
 
Vitamins
Vitamin A 1084800 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 4339.2 mg 🔒%
Vitamin D 361600 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 11300 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1301.8 mg 🔒%
Magnesium (Mg) 20.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 940160 mg 🔒%
Phosphorus (P) 119.8 mg 🔒%
Selenium (Se) 3.5 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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