Egg Nog, Golden Creme, 1 Qt
✓
Ml120 g

Calories in 1 ml (120 g)
200 calories, 81 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Golden Creme, 1 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Egg Nog, Golden Creme, 1 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
22%
Cholesterol
4%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Golden Creme, 1 Qt

Serving Size: ml (120g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 65 mg 22%
Sodium 100 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.7 mg 7.1%
Phosphorus (P) 130.8 mg 13.1%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.6 mg 3.7%