Egg Nog, Golden, Hood, 14 Oz
✓
Ml99 g

Calories in 1 ml (99 g)
179.6 calories, 81 from fat
 
Carbs
21.9 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Golden, Hood, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Egg Nog, Golden, Hood, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
21%
Cholesterol
4%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Golden, Hood, 14 Oz

Serving Size: ml (99g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.2 g 25.9%
Cholesterol 64.9 mg 20.9%
Sodium 94.8 mg 4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 20.8 g 69.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1 mg 1.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.5 mg 3%