Egg Nog, Golden, Hood, 32 oz
✓
Fl Oz57 g

Calories in 1 fl oz (57 g)
181 calories, 81 from fat
 
Carbs
22.1 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Golden, Hood, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Egg Nog, Golden, Hood, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
22%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Golden, Hood, 32 oz

Serving Size: fl oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.1%
Saturated Fat 5.2 g 26.1%
Cholesterol 65.3 mg 22.1%
Sodium 100.5 mg 4%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.5 mg 2.5%
Vitamin D 57.5 mcg 14.4%
Vitamin E 4.3 mg 14.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 71.3 mg 6.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.5 mg 3.6%