Egg Nog, Holiday, Berkeley Farms, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
200 calories, 81 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Holiday, Berkeley Farms, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
  • Egg Nog, Holiday, Berkeley Farms, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
1%
Fiber
14%
Fat
28%
Saturated Fat
22%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Holiday, Berkeley Farms, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.6 g 28%
Cholesterol 65 mg 22%
Sodium 170 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.3 g 1%
Sugars (Added) 23.2 g 77.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 87.2 mg 8.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.5%