Egg Nog, Light, Darigold, 32 Fl Oz
✓
Ml118 g

Calories in 1 ml (118 g)
139.7 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Light, Darigold, 32 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Egg Nog, Light, Darigold, 32 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
2%
Fiber
7%
Fat
11%
Saturated Fat
15%
Cholesterol
4%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Light, Darigold, 32 Fl Oz

Serving Size: ml (118g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 44.9 mg 15%
Sodium 89.8 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 18.9 g 62.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.2 mg 2%
Vitamin D 52 mcg 13%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 260.1 mg 7.3%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%