Egg Nog, Light, Giant, 64 oz
✓
Cup113 g

Calories in 1 cup (113 g)
84.7 calories, 36 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Light, Giant, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg Nog, Light, Giant, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
6%
Fat
11%
Saturated Fat
8%
Cholesterol
2%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Light, Giant, 64 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 24.9 mg 8%
Sodium 49.8 mg 2%
Total Carbohydrate 10 g 4%
Dietary Fiber 1.3 g 4.7%
Sugars (Added) 10.2 g 33.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.2 mg 2%
Vitamin D 47.1 mcg 11.8%
Vitamin E 1.6 mg 5.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 167.6 mg 16.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 44.8 mg 1%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.9%