Egg Nog, Lite, Golden Creme, 1 Qt
✓
Ml120 g

Calories in 1 ml (120 g)
130 calories, 27 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Lite, Golden Creme, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7%/cal).
  • Egg Nog, Lite, Golden Creme, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
2%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Lite, Golden Creme, 1 Qt

Serving Size: ml (120g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 55 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.5 mg 3.6%