Egg Nog, Original Recipe, Guers, 32 oz
✓
Cup113 g

Calories in 1 cup (113 g)
189.3 calories, 72 from fat
 
Carbs
21.9 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Original Recipe, Guers, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg Nog, Original Recipe, Guers, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
20%
Cholesterol
4%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Original Recipe, Guers, 32 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 24.9%
Cholesterol 59.8 mg 19.9%
Sodium 84.7 mg 4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 21.5 g 71.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.4 mg 6.7%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.5 mg 3.5%