Egg Nog, Pumpkin Flavored, Umpqua Dairy, 1 Qt
✓
Fl Oz118 g

Calories in 1 Fl Oz (118 g)
179.5 calories, 72 from fat
 
Carbs
20.9 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Pumpkin Flavored, Umpqua Dairy, 1 Qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg Nog, Pumpkin Flavored, Umpqua Dairy, 1 Qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
1%
Fiber
13%
Fat
25%
Saturated Fat
20%
Cholesterol
4%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Pumpkin Flavored, Umpqua Dairy, 1 Qt

Serving Size: Fl Oz (118g)

* Amount Per Serving
Calories 179.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5 g 24.9%
Cholesterol 59.8 mg 20%
Sodium 89.8 mg 4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 16.5 g 55.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 1.2 mg 2%
Vitamin D 99.7 mcg 24.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 309.8 mg 8.9%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.5%