How many calories in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

139 calories per cup (80 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

23 g. of carbs (8%DV) per cup (80 g.)

How much protein in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

4 g. of protein (8%DV) per cup (80 g.)

How much fiber in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

0.8 g. of fiber (3.2%DV) per cup (80 g.)

How much saturated fat in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

g. of saturated fat (%DV) per cup (80 g.)

How much fat in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

3.4 g. fat (6%DV) per cup (80 g.)

How much sodium in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

56 g. sodium (🔒%DV) per cup (80 g.)

Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin D, Phosphorus, Vitamin B12, Calcium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

20.8 grams of sugar per cup (80 g.)

How much sugar in Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt?

20.8 grams of sugar per cup (80 g.)

Egg Nog, Reduced Fat 2% Old-Fashioned, Promised Land, 1 qt

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin D, Phosphorus, Vitamin B12, Calcium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories in 1 cup (80g)

139 calories / 30.6 from fat

Carbohydrates

23 g

Proteins

4 g

Fat

3.4 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(15.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	6%
	Saturated Fat	2 g	🔒%
Cholesterol		42 mg	🔒%
Sodium		56 mg	🔒%
Total Carbohydrate		23 g	8%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	20.8 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	118.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	250 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%