Egg Nog, Upstate Farms, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
180 calories, 81 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Nog, Upstate Farms, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Egg Nog, Upstate Farms, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
14%
Fat
25%
Saturated Fat
22%
Cholesterol
5%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Nog, Upstate Farms, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 65 mg 22%
Sodium 130 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 20 g 66.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.7 mcg 12%
Vitamin C 1 mg 1.6%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 118.6 mg 11.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 352 mg 10.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%