Eggnog, Shamrock Farms, 12 Fl Oz
✓
ML118 g

Calories in 1 mL (118 g)
169.6 calories, 72 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggnog, Shamrock Farms, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal).
  • Eggnog, Shamrock Farms, 12 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
16%
Cholesterol
4%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggnog, Shamrock Farms, 12 Fl Oz

Serving Size: mL (118g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 24.9%
Cholesterol 49.9 mg 16%
Sodium 104.7 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 18.9 g 62.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.4 mg 7%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.5%