Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Medium size
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Grams100 g

Calories in 1 grams (100 g)
280 calories, 0 from fat
 
Carbs
44 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Medium size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Medium size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
1%
Fiber
14%
Fat
14%
Saturated Fat
2%
Cholesterol
5%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Eggnog Chai Latte with Skim Milk, Limited Time Offer or Seasonal Product - Medium size

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 14.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 32 g 106.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.6 mg 2.7%
Vitamin D 125 mcg 31.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 317.5 mg 7.1%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%