Einstein Brothers Bagels, Skim Milk, Dairy Farmers' Milk
✓
Grams100 g

Calories in 1 grams (100 g)
80 calories, 0 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Skim Milk, Dairy Farmers' Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium (helps you build strong bones).
  • Einstein Brothers Bagels, Skim Milk, Dairy Farmers' Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Skim Milk, Dairy Farmers' Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.3%
Saturated Fat 0.5 g 2.7%
Cholesterol 5 mg 1.7%
Sodium 140 mg 5.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 3 g 10%
Protein 7 g 14%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 35.3 mcg 8.8%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%