Elf Nog Egg Nog, Moovers, 11 oz
✓
Ml104 g

Calories in 1 ml (104 g)
180.1 calories, 72 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Elf Nog Egg Nog, Moovers, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Elf Nog Egg Nog, Moovers, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
18%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elf Nog Egg Nog, Moovers, 11 oz

Serving Size: ml (104g)

* Amount Per Serving
Calories 180.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18%
Sodium 75 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 21.8 g 72.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.2 mg 7%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.5 mg 3.2%