How many calories in Enough for two?

351.9 calories per Black Bean -Tortilla Scrambled (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Enough for two?

30.2 g. of carbs (10.1%DV) per Black Bean -Tortilla Scrambled (57 g.)

How much protein in Enough for two?

20.1 g. of protein (40.2%DV) per Black Bean -Tortilla Scrambled (57 g.)

How much fiber in Enough for two?

6 g. of fiber (24.1%DV) per Black Bean -Tortilla Scrambled (57 g.)

How much saturated fat in Enough for two?

g. of saturated fat (%DV) per Black Bean -Tortilla Scrambled (57 g.)

How much fat in Enough for two?

0 g. fat (0%DV) per Black Bean -Tortilla Scrambled (57 g.)

How much sodium in Enough for two?

0 g. sodium (🔒%DV) per Black Bean -Tortilla Scrambled (57 g.)

Enough for two Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin D. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (71% of DV/100g). Good source of fiber (42% of DV/100g).

Is there sugar in Enough for two?

0 grams of sugar per Black Bean -Tortilla Scrambled (57 g.)

How much sugar in Enough for two?

0 grams of sugar per Black Bean -Tortilla Scrambled (57 g.)

Enough for two

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin D.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (71% of DV/100g). Good source of fiber (42% of DV/100g).

Calories in 1 Black Bean -Tortilla Scrambled (57g)

351.9 calories / 0 from fat

Carbohydrates

30.2 g

Proteins

20.1 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(6.2 cal/g)

Medium Density

(2.7 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 141 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351.9 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		30.2 g	10.1%
	Dietary Fiber	6 g	24.1%
	Sugars (Added)	0 g	🔒%
Protein		20.1 g	40.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	96.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%