FAGE USA, Total Greek Yogurt, Whole Milk
✓
Oz150 g

Calories in 1 oz (150 g)
145.4 calories, 65.7 from fat
 
Carbs
5.9 g
 
Proteins
13.2 g
 
Fat
7.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Total Greek Yogurt, Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin D (helps build strong bones).
  • FAGE USA, Total Greek Yogurt, Whole Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
6%
Fiber
11%
Fat
26%
Saturated Fat
7%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Total Greek Yogurt, Whole Milk

Serving Size: oz (150g)

* Amount Per Serving
Calories 145.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 5.3 g 26.4%
Cholesterol 19.8 mg 6.6%
Sodium 52.9 mg 2.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.3 g 6%
Sugars (Added) 1.5 g 5%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 93.8 mcg 23.4%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 375 mg 10.3%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.7 mg 4.5%