FAGE USA, Total Whole Milk Greek Yogurt with Strawberry, Fage

Container150 g


Calories in 1 container (150 g)
210 calories, 108 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Total Whole Milk Greek Yogurt with Strawberry, Fage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu) and Potassium (helps prevent muscle cramps).
  • FAGE USA, Total Whole Milk Greek Yogurt with Strawberry, Fage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
21%
Fiber
19%
Fat
45%
Saturated Fat
7%
Cholesterol
2%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Total Whole Milk Greek Yogurt with Strawberry, Fage

Serving Size: container (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 10.5 g 35%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 25.4 mg 42.3%
Vitamin D 127 mcg 31.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 502.7 mg 15.9%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.7 mg 4.5%