Fairlife, Chocolate Milk, Reduced Fat Ultra Pateurized 2% Milk
✓
Cup240 g
✓
Cup240 g

Calories in 1 cup (240 g)
140 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
13 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Fairlife, Chocolate Milk, Reduced Fat Ultra Pateurized 2% Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fairlife, Chocolate Milk, Reduced Fat Ultra Pateurized 2% Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fairlife, Chocolate Milk, Reduced Fat Ultra Pateurized 2% Milk

Serving Size: cup (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.2 mg 7.7%