Famous Egg Nog, Bud's, 1 qt
✓
Cup80 g

Calories in 1 cup (80 g)
230 calories, 117 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Famous Egg Nog, Bud's, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps you keep slim and trim).
  • Famous Egg Nog, Bud's, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
0%
Fiber
20%
Fat
11%
Saturated Fat
16%
Cholesterol
5%
Sodium
69%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Famous Egg Nog, Bud's, 1 qt

Serving Size: cup (80g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.3 g 11.3%
Cholesterol 50 mg 16%
Sodium 125 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 20.8 g 69.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 141.1 mcg 35.3%
Vitamin E 6 mg 20.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100 mg 9.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 634.9 mg 18.3%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.8 mg 5%