Fereni
✓
Serving945 g

Calories in 1 Serving (945 g)
1412.6 calories, 110.7 from fat
 
Carbs
280.2 g
 
Proteins
41.5 g
 
Fat
12.3 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fereni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Fereni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
93%
Carbs
38%
Fiber
19%
Fat
35%
Saturated Fat
13%
Cholesterol
23%
Sodium
315%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
471 min
188 min
353 min
565 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fereni

Serving Size: Serving (945g)

* Amount Per Serving
Calories 1412.6 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.9%
Saturated Fat 7 g 35.1%
Cholesterol 40 mg 13.3%
Sodium 545.8 mg 22.7%
Total Carbohydrate 280.2 g 93.4%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 94.5 g 315%
Protein 41.5 g 83%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 3.1 mcg 52.3%
Vitamin C 9.6 mg 16%
Vitamin D 400.1 mcg 100%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 965.1 mg 96.5%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 120.9 mg 30.2%
Manganese (Mn) 2 mg 100.2%
Potassium (K) 1723.6 mg 49.2%
Phosphorus (P) 700.8 mg 70.1%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 4.2 mg 27.8%