Filled Milk, Sweetened Condensed, Jamaican Country Style Brand, 14 oz
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
131 calories, 27 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Filled Milk, Sweetened Condensed, Jamaican Country Style Brand, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (fights cancer and slows down tumor growth).
  • Filled Milk, Sweetened Condensed, Jamaican Country Style Brand, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Filled Milk, Sweetened Condensed, Jamaican Country Style Brand, 14 oz

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 3 mg 1%
Sodium 45.4 mg 2%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 4.4 g 14.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 201.6 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1 mg 1.7%
Vitamin D 40.3 mcg 10.1%
Vitamin E 3 mg 10.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 4.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.4 mg 2.5%