Flavor Base, Coconut Milk, NOH of Hawaii, 2.5 oz
✓
Ser35 g

Calories in 1 ser (35 g)
167.9 calories, 80.1 from fat
 
Carbs
16.8 g
 
Proteins
4.9 g
 
Fat
8.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Flavor Base, Coconut Milk, NOH of Hawaii, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Flavor Base, Coconut Milk, NOH of Hawaii, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
14%
Fat
40%
Saturated Fat
3%
Cholesterol
4%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavor Base, Coconut Milk, NOH of Hawaii, 2.5 oz

Serving Size: ser (35g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 7.9 g 39.5%
Cholesterol 10.3 mg 3.4%
Sodium 93.8 mg 4%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 8.4 g 28%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.8 mg 4%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.6%