Flavored Low Fat Milk 1%, Thin Mint, Nestle Nesquik, 14 Fl Oz
✓
Ml207 g

Calories in 1 ml (207 g)
150 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Low Fat Milk 1%, Thin Mint, Nestle Nesquik, 14 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Flavored Low Fat Milk 1%, Thin Mint, Nestle Nesquik, 14 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
2%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Low Fat Milk 1%, Thin Mint, Nestle Nesquik, 14 Fl Oz

Serving Size: ml (207g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.1 g 13.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 307 mg 30.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 400 mg 12%
Phosphorus (P) 208.7 mg 20.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.9 mg 6.2%