Freshdirect, Nesquik Chocolate Milk, Nestle
✓
Cup240 g

Calories in 1 cup (240 g)
230 calories, 72 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Nesquik Chocolate Milk, Nestle has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (helps increase muscle strength).
  • Freshdirect, Nesquik Chocolate Milk, Nestle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Nesquik Chocolate Milk, Nestle

Serving Size: cup (240g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 140 mg 5.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 15.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 105.8 mcg 26.4%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 465.6 mg 13.8%
Phosphorus (P) 264.5 mg 26.4%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.1 mg 7.4%