How many calories in Full fat milk?

136.8 calories per Cup (240 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Full fat milk?

10.8 g. of carbs (3.6%DV) per Cup (240 g.)

How much protein in Full fat milk?

7.2 g. of protein (14.4%DV) per Cup (240 g.)

How much fiber in Full fat milk?

0 g. of fiber (0%DV) per Cup (240 g.)

How much saturated fat in Full fat milk?

g. of saturated fat (%DV) per Cup (240 g.)

How much fat in Full fat milk?

7.2 g. fat (11.1%DV) per Cup (240 g.)

How much sodium in Full fat milk?

100 g. sodium (🔒%DV) per Cup (240 g.)

Full fat milk Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (58.8%/cal) - a good source of Potassium, Vitamin D and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Full fat milk?

0 grams of sugar per Cup (240 g.)

How much sugar in Full fat milk?

0 grams of sugar per Cup (240 g.)

Full fat milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (58.8%/cal) - a good source of Potassium, Vitamin D and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories in 1 Cup (240g)

136.8 calories / 64.8 from fat

Carbohydrates

10.8 g

Proteins

7.2 g

Fat

7.2 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(58.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		136.8 cal
Calories from Fat		64.8 cal
			% Daily Value
Total Fat		7.2 g	11.1%
	Saturated Fat	4.6 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		100 mg	🔒%
Total Carbohydrate		10.8 g	3.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	350 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	124 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	10780 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%