Full fat milk
✓
Cup240 g

Calories in 1 Cup (240 g)
136.8 calories, 64.8 from fat
 
Carbs
10.8 g
 
Proteins
7.2 g
 
Fat
7.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Full fat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Full fat milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(58.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Full fat milk

Serving Size: Cup (240g)

* Amount Per Serving
Calories 136.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 124 mcg 31%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10780 mg 308%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%