Garelick Farms, Whole Milk, Chug
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 126 from fat
 
Carbs
21 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Garelick Farms, Whole Milk, Chug has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Garelick Farms, Whole Milk, Chug contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
22%
Fat
45%
Saturated Fat
20%
Cholesterol
9%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garelick Farms, Whole Milk, Chug

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 210 mg 8.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 440 mg 13%
Phosphorus (P) 250 mg 25%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%