Gay Lea Chocolate Milk
✓
Carton473 g

Calories in 1 Carton (473 g)
321.6 calories, 51.3 from fat
 
Carbs
53 g
 
Proteins
15.1 g
 
Fat
5.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea Chocolate Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Manganese (helps regulate the body's metabolism) and Calcium (helps you build strong bones).
  • Gay Lea Chocolate Milk contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
10%
Cholesterol
17%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea Chocolate Milk

Serving Size: Carton (473g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.8 g 18.9%
Cholesterol 28.4 mg 9.5%
Sodium 416.2 mg 17.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.7 g 15.8%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 1419 IU 28.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 340.6 mcg 85.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 473 mg 47.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 175 mg 5%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%