Ghirardelli Chocolate Double Chocolate Premium Hot Cocoa, 10.5 oz, (Pack of 6)
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
858 calories, 32.4 from fat
 
Carbs
214.5 g
 
Proteins
7.2 g
 
Fat
3.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ghirardelli Chocolate Double Chocolate Premium Hot Cocoa, 10.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Ghirardelli Chocolate Double Chocolate Premium Hot Cocoa, 10.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
72%
Carbs
57%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
15%
Sodium
642%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
286 min
114 min
215 min
343 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ghirardelli Chocolate Double Chocolate Premium Hot Cocoa, 10.5 oz, (Pack of 6)

Serving Size: cup (250g)

* Amount Per Serving
Calories 858 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 357.5 mg 14.9%
Total Carbohydrate 214.5 g 71.5%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 192.5 g 641.7%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 105 IU 2.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 240 mg 24%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.3 mg 8.7%