Golden Corral, Potato with Bacon, Whole Milk Based Soups
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 40.5 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Potato with Bacon, Whole Milk Based Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Golden Corral, Potato with Bacon, Whole Milk Based Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Potato with Bacon, Whole Milk Based Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 980 mg 40.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 253.5 IU 5.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1 mg 1.7%
Vitamin D 44.1 mcg 11%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 148.3 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 220.5 mg 6.2%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%