Golden Guernsey Dairy, 1% Low Fat Chocolate Milk, Organic Valley

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Grams

100 g

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• Golden Guernsey Dairy, 1% Low Fat Chocolate Milk, Organic Valley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps prevent muscle cramps) and Vitamin A (fights cancer and slows down tumor growth).
• Golden Guernsey Dairy, 1% Low Fat Chocolate Milk, Organic Valley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.7 %/cal)

Medium Density (0.7 %/g)

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16% Protein

9% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

10% Sodium

47%

Added Sugar

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