Golden Star Coconut Milk, 13.5 oz
✓
Cup252 g
✓
Fl Oz31 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (252 g)
289.3 calories, 144.65 from fat
 
Carbs
6.2 g
 
Proteins
1 g
 
Fat
45.5 g
 
Sat. Fat
41.3 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Star Coconut Milk, 13.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Golden Star Coconut Milk, 13.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
70%
Fat
207%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Star Coconut Milk, 13.5 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 144.65 cal
% Daily Value
Total Fat 45.5 g 69.9%
Saturated Fat 41.3 g 206.6%
Cholesterol 0 mg 0%
Sodium 111.6 mg 4.6%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 163.8 IU 3.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.8 mg 8%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 511.6 mg 51.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.9 mg 12.9%