Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk
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Portion, Amount To Make 1/2 Cup25 g
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Package (3.5 Oz)99 g

Calories in 1 portion, amount to make 1/2 cup (25 g)
97.3 calories, 5.4 from fat
 
Carbs
22.8 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Haagen-Dazs, Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk

Serving Size: portion, amount to make 1/2 cup (25g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1 g 4%
Sugars (Added) 6.3 g 20.8%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.5%