Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk
✓
Cup29 g

Calories in 1 cup (29 g)
310 calories, 117 from fat
 
Carbs
24 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (159% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.7 cal/g)
High
Density
(36.4 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
8%
Carbs
5%
Fiber
20%
Fat
25%
Saturated Fat
22%
Cholesterol
28%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Whole Grain Beef Stroganoff, Prepared with Whole Milk

Serving Size: cup (29g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 660 mg 27.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.3 g 5%
Sugars (Added) 4.1 g 13.5%
Protein 23 g 46%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 116 mcg 29%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.6 mg 4.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 15037.3 mg 429.6%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1 mg 6.5%