How many calories in HEB lactose free whole milk?

360 calories per 1 cup (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in HEB lactose free whole milk?

28.8 g. of carbs (9.6%DV) per 1 cup (240 g.)

How much protein in HEB lactose free whole milk?

19.2 g. of protein (38.4%DV) per 1 cup (240 g.)

How much fiber in HEB lactose free whole milk?

0 g. of fiber (0%DV) per 1 cup (240 g.)

How much saturated fat in HEB lactose free whole milk?

g. of saturated fat (%DV) per 1 cup (240 g.)

How much fat in HEB lactose free whole milk?

19.2 g. fat (29.5%DV) per 1 cup (240 g.)

How much sodium in HEB lactose free whole milk?

252 g. sodium (🔒%DV) per 1 cup (240 g.)

HEB lactose free whole milk Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium, Vitamin D and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in HEB lactose free whole milk?

4.8 grams of sugar per 1 cup (240 g.)

How much sugar in HEB lactose free whole milk?

4.8 grams of sugar per 1 cup (240 g.)

HEB lactose free whole milk

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium, Vitamin D and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 1 cup (240g)

360 calories / 172.8 from fat

Carbohydrates

28.8 g

Proteins

19.2 g

Fat

19.2 g

Saturated Fat

10.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(8.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.5%
	Saturated Fat	10.8 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		252 mg	🔒%
Total Carbohydrate		28.8 g	9.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.8 g	🔒%
Protein		19.2 g	38.4%

Vitamins
	Vitamin A	1200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	240 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	720 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%