HEB lactose free whole milk
✓
1 Cup240 g

Calories in 1 1 cup (240 g)
360 calories, 172.8 from fat
 
Carbs
28.8 g
 
Proteins
19.2 g
 
Fat
19.2 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • HEB lactose free whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Vitamin A (helps prevent infectious diseases and vision problems).
  • HEB lactose free whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
0%
Fiber
30%
Fat
54%
Saturated Fat
20%
Cholesterol
11%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HEB lactose free whole milk

Serving Size: 1 cup (240g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 10.8 g 54%
Cholesterol 60 mg 20%
Sodium 252 mg 10.5%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.8 g 16%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 240 mcg 60%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 720 mg 72%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%