Hood Golden Egg Nog, 0.5 gal
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
388.6 calories, 155.7 from fat
 
Carbs
47.5 g
 
Proteins
8.6 g
 
Fat
17.3 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hood Golden Egg Nog, 0.5 gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Hood Golden Egg Nog, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
0%
Fiber
27%
Fat
54%
Saturated Fat
47%
Cholesterol
9%
Sodium
144%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hood Golden Egg Nog, 0.5 gal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood Golden Egg Nog, 0.5 gal

Serving Size: cup (254g)

* Amount Per Serving
Calories 388.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 10.8 g 54%
Cholesterol 140.3 mg 46.8%
Sodium 215.9 mg 9%
Total Carbohydrate 47.5 g 15.8%
Dietary Fiber 0 g 0%
Sugars (Added) 43.2 g 143.9%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%