Hood Milk, 14 fl oz
✓
Cup246 g
✓
Fl Oz30 g

Calories in 1 cup (246 g)
155 calories, 74.7 from fat
 
Carbs
12.4 g
 
Proteins
8.3 g
 
Fat
8.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hood Milk, 14 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Hood Milk, 14 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood Milk, 14 fl oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 5.2 g 25.8%
Cholesterol 36.2 mg 12.1%
Sodium 129.2 mg 5.4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 12.3 mg 20.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.5 mg 3.6%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.8%