Hood, Premium Low Fat Chocolate Milk, Flavored Milk (Paper)
✓
Oz227 g

Calories in 1 oz (227 g)
170 calories, 22.5 from fat
 
Carbs
27.9 g
 
Proteins
9.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hood, Premium Low Fat Chocolate Milk, Flavored Milk (Paper) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Hood, Premium Low Fat Chocolate Milk, Flavored Milk (Paper) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hood, Premium Low Fat Chocolate Milk, Flavored Milk (Paper)

Serving Size: oz (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 15 mg 5%
Sodium 210 mg 8.7%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 4.5 g 15.1%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1 mcg 17.4%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 500.1 mg 50%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.3 mg 10.8%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.9 mg 5.7%