Horizon Organic, Organic Single Serve Chocolate Milk Reduced Fat, DHA Omega-3, Lowfat
✓
Ounces224 g

Calories in 1 ounces (224 g)
180 calories, 45 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Horizon Organic, Organic Single Serve Chocolate Milk Reduced Fat, DHA Omega-3, Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne) and Magnesium (helps you to get bigger and stronger muscles).
  • Horizon Organic, Organic Single Serve Chocolate Milk Reduced Fat, DHA Omega-3, Lowfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Horizon Organic, Organic Single Serve Chocolate Milk Reduced Fat, DHA Omega-3, Lowfat

Serving Size: ounces (224g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 14.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 3.6 mg 5.9%
Vitamin D 100 mcg 25%
Vitamin E 4.3 mg 14.2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 94.7 mg 23.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 435.5 mg 12.3%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3.6 mg 23.7%