Hot chocolate, Puerto Rican style, made with low fat milk
✓
Cup240 g
✓
Fl Oz30 g

Calories in 1 cup (240 g)
220.8 calories, 84.6 from fat
 
Carbs
26.7 g
 
Proteins
10.6 g
 
Fat
9.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot chocolate, Puerto Rican style, made with low fat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot chocolate, Puerto Rican style, made with low fat milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
5%
Fiber
14%
Fat
28%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot chocolate, Puerto Rican style, made with low fat milk

Serving Size: cup (240g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 5.6 g 27.9%
Cholesterol 12 mg 4%
Sodium 158.4 mg 6.6%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 576 IU 11.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.4 mg 2.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 384 mg 38.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.2 mg 13.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1.5 mg 9.9%