Hot chocolate, Puerto Rican style, made with whole milk
✓
Cup240 g
✓
Fl Oz30 g

Calories in 1 cup (240 g)
278.4 calories, 151.2 from fat
 
Carbs
25.2 g
 
Proteins
9.8 g
 
Fat
16.8 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Hot chocolate, Puerto Rican style, made with whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot chocolate, Puerto Rican style, made with whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
26%
Fat
50%
Saturated Fat
13%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hot chocolate, Puerto Rican style, made with whole milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot chocolate, Puerto Rican style, made with whole milk

Serving Size: cup (240g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 10 g 50.2%
Cholesterol 38.4 mg 12.8%
Sodium 148.8 mg 6.2%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 288 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 352.8 mg 36%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.4 mg 13.1%
Phosphorus (P) 297.6 mg 29.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.3 mg 8.8%