Hot chocolate, Puerto Rican style, made with whole milk
✓
Cup240 g
✓
Fl Oz30 g

Calories in 1 cup (240 g)
278.4 calories, 151.2 from fat
 
Carbs
25.2 g
 
Proteins
9.8 g
 
Fat
16.8 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Hot chocolate, Puerto Rican style, made with whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hot chocolate, Puerto Rican style, made with whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
26%
Fat
50%
Saturated Fat
13%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot chocolate, Puerto Rican style, made with whole milk

Serving Size: cup (240g)

* Amount Per Serving
Calories 278.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 10 g 50.2%
Cholesterol 38.4 mg 12.8%
Sodium 148.8 mg 6.2%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 288 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 352.8 mg 36%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.4 mg 13.1%
Phosphorus (P) 297.6 mg 29.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.3 mg 8.8%