Hungry Jack, Mashed Potatoes, Without Milk, Whole Milk And Margarine
✓
Serving22 g
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Cup Flakes22 g

Calories in 1 serving (22 g)
81.1 calories, 0 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Mashed Potatoes, Without Milk, Whole Milk And Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hungry Jack, Mashed Potatoes, Without Milk, Whole Milk And Margarine contains a high amount of risky components that may include sodium and sugars (0.09%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Mashed Potatoes, Without Milk, Whole Milk And Margarine

Serving Size: serving (22g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.8%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 33.4 mg 3.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 1%