Iberia Sweetened Condensed Filled Milk, 14 oz
✓
Cup306 g
✓
Fl Oz38 g

Calories in 1 cup (306 g)
1018.4 calories, 211.5 from fat
 
Carbs
172.3 g
 
Proteins
23.5 g
 
Fat
23.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Sweetened Condensed Filled Milk, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Iberia Sweetened Condensed Filled Milk, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
57%
Carbs
0%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
15%
Sodium
122%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Sweetened Condensed Filled Milk, 14 oz

Serving Size: cup (306g)

* Amount Per Serving
Calories 1018.4 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 352.5 mg 14.7%
Total Carbohydrate 172.3 g 57.4%
Dietary Fiber 0 g 0%
Sugars (Added) 36.7 g 122.4%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 226.4 IU 4.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 8 mg 13.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.3 mg 32.4%
Phosphorus (P) 774.2 mg 77.4%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.9 mg 19.2%