Instant Dry Whole Milk, Nestle, 14.1 oz
✓
Cup31 g

Calories in 1 cup (31 g)
151.2 calories, 72.9 from fat
 
Carbs
12.1 g
 
Proteins
8.1 g
 
Fat
8.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Instant Dry Whole Milk, Nestle, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Instant Dry Whole Milk, Nestle, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(15.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Instant Dry Whole Milk, Nestle, 14.1 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 5 g 25.2%
Cholesterol 30.2 mg 10.1%
Sodium 115.9 mg 4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 504.1 IU 10.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.2 mg 2%
Vitamin D 100.8 mcg 25.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 38.8 mg 3.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.4 mg 12.1%
Phosphorus (P) 252.1 mg 25.2%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.9 mg 6%